Online wellness support across Canada
Supportive conversations for self-awareness, emotional regulation, and personal growth.
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These aren't personality flaws. They're survival patterns and they can be unravelled.
I'm ready to change this →Overwork → burnout → brief rest → repeat
Get close → pull away → loneliness
People-please → resent → guilt → repeat
Conflict → withdraw → self-blame → repeat
Name the cycles. Understand how survival mode shows up in your relationships, work, and inner world without judgment.
Break it into smaller, digestible chunks. Build practical tools to interrupt automatic reactions and find your ground again.
Integrate lasting change. Design a life aligned with who you're becoming, not who your past shaped you to be.
I grew up in survival mode. At 19, I left home with €1,000 & no support, and learned that not just surviving, but excelling at life, was possible.
I built a life across 3 countries and travelled to 9, worked with world-class organisations, and eventually found the work I was always meant to do helping others unravel the patterns that keep them stuck.
I've been where you are. I know the terrain of survival mode intimately. And I know the way through.
A compassionate and curious approach guides my work, grounded in a deep interest in understanding how inner narratives shape the way life is experienced.
Through ongoing reflection, learning, and personal growth, a strong appreciation has developed for the power of naming, examining, and gently reframing the stories people carry about themselves.
This practice centers on creating a supportive space where individuals feel heard, respected, and encouraged to explore their experiences at their own pace. At its core is the belief that clarity and resilience often begin with being truly understood.
Successful on the outside, empty on the inside. Always chasing the next milestone with no time to enjoy where you are.
Tired of burnout, reactive patterns, and relationships that keep hitting the same wall and ready to change it.
Navigating a career shift, relocation, identity change, or recovering from a toxic environment without a roadmap.
Your privacy is a priority. I offer a strictly confidential service where you can share openly in a safe space. I will not disclose your files or information unless I believe you are a risk to yourself or others, or if I am subpoenaed by a judge.
To ensure your data remains protected, I process all intake information through secure forms that follow PIPEDA regulations, and our sessions are conducted via a secure, encrypted video call platform. To learn more please check our Privacy Policy
It's a 15-minute conversation no agenda, no pressure. We'll talk about what's bringing you to coaching, I'll explain how I work, and together we'll figure out if this feels like a good fit. There's no obligation to continue.
Expect a supportive conversation focused on your growth. We will work together to name your experiences, explore your inner narratives, and build practical tools for emotional regulation and resilience at your own pace.
Coaching is forward-focused I work on breaking patterns, building tools, and creating clarity for where you're going. Counselling goes deeper into diagnosis and clinical treatment. Both are valuable; coaching complements but does not replace professional mental health care.
Yes. I offer flexible pricing for individuals who need it, discussed privately during your intro call. Reach out directly at contact@unravelconsulting.ca if you'd prefer to discuss this first.
Start with the free intro call. After that conversation, I'll give you an honest recommendation based on what you've shared.