Free 15-Minute Consultation Call
15 minutes
A brief, no-obligation consultation to help us connect and determine whether wellness coaching feels like a good fit for you. Decide next steps comfortably.
- • Ask questions about my approach
- • Share what you are hoping for support with
- • Understand what sessions look like
- • Format: Online (Secure video or phone)
Individual Wellness Session
50 minutes
A one-on-one session focused on reflection, emotional awareness, and practical perspective-building. Ideal for exploring fit or flexibility without commitment.
- • Collaborative and judgment-free
- • Format: Online (Secure video call)
- • No long-term commitment required
Starter Support Package
3 Sessions
Short-term support for individuals seeking continuity while exploring patterns, stressors, or life challenges.
- • Includes: 3 individual 50-min sessions
- • Valid for 6 months from purchase
- • Focused reflection & skill-building
Core Support Package
6 Sessions
Ongoing support and deeper consistency. Explore experiences over time while developing grounding tools and healthier perspectives.
- • Includes: 6 individual 50-min sessions
- • Valid for 9 months from purchase
- • Flexible scheduling; no long-term pressure
Deep Support Package
10 Sessions
Sustained, longer-term support allowing for deep reflection and integration across different life areas and transitions.
- • Includes: 10 individual 50-min sessions
- • Valid for 12 months from purchase
- • Paced according to your capacity
Monthly Wellness Check-In
SubscriptionPredictable ongoing support. Includes 2 sessions per month. Auto-renews unless canceled.
- • 2 sessions per month (50-min each)
- • Cancel any time before next billing
- • Sessions do not roll over