Immediate 24/7 Crisis Support
9-8-8 Suicide Crisis Helpline
National 24/7 support for suicide or emotional distress.
Call/Text 9-8-8Vancouver & Lower Mainland Specific
Peer Assisted Care Team (PACT)
Community-led, trauma-informed mental health response.
Vancouver Black Therapy Foundation
Connecting Black individuals to free/low-cost therapy.
Visit FoundationIndigenous Peoples Support
KUU-US Crisis Response
Culturally safe support for First Nations & Indigenous peoples.
Lamathut / IRSSS Crisis Line
Support for Residential School survivors and families in BC.
1-800-721-0066Specialized Services & Information
Mental Health & Specialized Support
Mental Health Support Line
24/7 toll-free emotional support and information on referral options for mental health services in B.C.
BC Bereavement Helpline
Compassionate listening and referrals for those coping with grief and loss (Mon-Fri, 9am-5pm).
BC Refugee Hub
An online toolkit including guides to mental health, illness, and trauma for refugees and claimants.
Reproductive Mental Health
Support for challenges before, during, and after pregnancy, including assessment and treatment.
Early Psychosis Intervention
Resources to help families understand psychosis, early intervention, and stage-appropriate treatments.
Gambling Support BC
24/7 free information and resources for anyone struggling with their own or a loved one’s gambling.